“I learned a lot about what my weak areas were, how to target them, and what progress would look like. I felt great after the session, a bit tired, but well stretched and slightly sore muscles. The aerial yoga inversion and pigeon stretch were very intriguing and new sensations for me. I really enjoyed the more…

“Kaye was so thoughtful in how she approached moving the class through the science behind mobility and how it can improve you both in climbing and other areas of your life. I loved how she balanced her pure joy and passion for helping others and the science behind how balancing your other activities with stretching/mobility more…

“I tried a group mobility class at Joe Rockhead’s with Kaye. This kind of work I’ve found to be super valuable, as the exercises we did are now an excellent primer for my climbing, and the class has helped me to be more considered in my movements. Flexibility, strength, and mobility are all integral aspects more…