We get it.

Sometimes hours can pass while you sit at your desk in a zone not realizing your body has relaxed into what can only be described as a gargoyle-type shape. A month later, you don’t understand why your lower back hurts, why your shoulders feel so tight, or why there is pain in your ribcage when you breathe too deeply. Understandably, the aches and pains from poor posture can begin to affect your mood. If it’s happening to you, imagine how your teammates feel.

Did you know?
A Randomized Controlled Trial published in the National Library of Medicine concluded that those who sat with stooped, rounded shoulders had mild to moderate depression in comparison to those that sat in an upright posture who displayed lower levels of fatigue and anxiety.

For Mental Health Awareness Month, we are introducing
Ashtaerial+ Corporate Wellness.

Experience the benefits of spinal decompression with
Ashtaerial’s portable aerial yoga set up
AT THE OFFICE.

Let us come to you!

In addition to spinal decompression with the aerial yoga hammock, Ashtaerial+ Corporate Wellness also offers breathwork coaching, and applies Functional Range Conditioning to a library of yoga sequences and mobility exercises to help you increase your range of motion safely and find strength at your end range. This can be offered in a bespoke 1:1 session or in a team building setting.

Why?
Sitting or standing for extended periods of time can cause strain, discomfort, and over time, result in postural stress. “People living with chronic pain are at heightened risk for mental health problems, including depression, anxiety, and substance use disorders. Chronic pain can affect sleep, increase stress levels and contribute to depression.” (psychiatry.org. Chronic Pain and Mental Health Often Interconnected. retrieved March 25 2024, from https://www.psychiatry.org/news-room/apa-blogs/chronic-pain-and-mental-health-interconnected

packages

* includes portable aerial yoga set up for individual spinal decompression
** portable aerial yoga set up available for individual use (additional fee per person will apply)

50% deposit required to process booking
Once the deposit has been processed, your booking is CONFIRMED
Balance due 48 hours before event start unless agreed upon otherwise
3% service charge for online credit card payments, e-transfer accepted

NOTE:
– adjustable portable aerial yoga rig requires a minimum 10′ X 10′ footprint and minimum 7′ ceiling height
– an additional travel fee will apply for bookings outside the City of Toronto

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